Ab belt how does it work

The U. Food and Drug Administration FDA has only approved these devices for use in physical therapy and rehab, not weight loss. It states that EMS products may be able to temporarily strengthen a muscle, but they won't burn stomach fat, shrink your waistline or build six-pack abs.

According to the FDA, medical professionals may use these devices to relieve muscle spasms, prevent muscle atrophy and help their patients recover from an injury, stroke or surgery. An abdominal toning belt won't help you lose belly fat and get rid of love handles. It can, however, tone your core muscles. As Harvard Health Publishing points out, a strong core can improve your balance and stability, prevent low back pain and reduce your risk of injury during sports.

It also makes it easier to maintain good posture, which in turn, promotes spinal health. Clinical evidence confirms the potential benefits of electrical stimulation. According to a study published in the International Journal of Kinesiology and Sports Science , this technology builds abdominal strength and endurance. Subjects who used high-intensity neuromuscular electrical stimulation NMES devices five days a week for six weeks experienced a 29 percent greater increase in strength compared to those using low-intensity NMES.

Both high- and low-frequency NMES training may help increase or preserve muscle function under certain circumstances. This training method appears to be particularly beneficial for people with chronic heart failure, weak muscles and disorders that affect muscle contraction. Inactive individuals, for example, may use these EMS devices to increase functional endurance and prevent muscle atrophy. A quality ab belt can tone your core muscles and improve functional fitness.

Everyday movements, such as bending over, walking, running and lifting, all involve the abdominal muscles. Therefore, it makes sense to focus on building core strength. The reason that ab belts are ineffective for weight loss is that you can't spot reduce fat. The maximum is But obviously the higher it is set, the bigger the benefit over time. According to the marketing material, users of the belt should find an average waistline reduction of 3. Whether this is true remains to be seen.

I will be reporting my progress after four weeks, to dispel any myths around the device. Does it really work, or not?

I'll let you know in four weeks' time. This is a BETA experience. You may opt-out by clicking here. More From Forbes. Nov 13, , pm EST. Nov 13, , am EST. Edit Story. Jun 29, , pm EDT. This is supposedly the biggest issue that people want to know when purchasing this belt, especially if they have the belly fat. It wants to stay with you for the rest of its life.

But you want it gone, so will the ab toning belt help you with that? Not exactly. If you were to wear the ab belt and engage in your intense workout, be sure that the belt would help to trigger the belly fat loss.

But as you wear the ab toning belt, you also need to be watchful of your diet. Ensure that you reduce your calorie intake and keep away the junk foods. Engage in regular cardiovascular exercise for you to enjoy the effectiveness of the ab toning belt. Ideally, you can keep a food journal to help you know the number of calories you are consuming.

So, are ab toning belts effective as they claim to be? The answer is yes, but it depends on how you are using it. Generally, it is recommended to use these belts between 10 and 60 minutes every day — though a minute session should be effective enough. A study was conducted to see if abdominal toning belts would work even without engaging in any physical workout. These belts would also reduce some belly fat, but only if you engage in intense cardiovascular exercises.

However, they will not have any effect on overall body weight if you just wear them without doing some workouts. So, these ab stimulators are very much effective. They can boost your strength and endurance. By the way, everybody has some abs. The only difference is that some have more belly fat. For that, the abs will be covered under the body fat.