Can you eat sturgeon when pregnant

This list includes flounder, haddock, tilapia, sole, ocean perch, catfish and pollock, which all contain about 0. You can also enjoy canned salmon, sardines, trout and anchovies. They're some of the best sources of essential fatty acids, supplying about 1 to 2 grams of omega-3s in a 3. You'll find mackerel on this list, but be careful about which type you choose. North Atlantic and chub mackerel are safe; other types contain significantly more mercury.

Fish with higher levels of mercury may be included in your diet but only in very limited amounts. Halibut, carp, snapper, Alaskan cod, freshwater perch, striped and black bass should be limited to no more than six 6-ounce servings in one month. Lobster, mahi mahi and monkfish are also included in this group. Other types of fish contain even more mercury, so you should not eat more than three 6-ounce servings per month.

This group includes sea bass, grouper, bluefish and Spanish mackerel. Skipjack tuna is limited to no more than six servings monthly, while you should only have three servings or less a month of yellowfin tuna.

You can eat 12 ounces weekly of canned light tuna but should only have 6 ounces of white albacore tuna each week. Do not eat shark, swordfish, tilefish or king mackerel because they're high in mercury, reports the U.

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You will need to make sure that the cold chain has been respected. In the event that you freeze sturgeon at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well below When you eat sturgeon while pregnant, you are completely safe. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.

It is recommended not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid eating of swordfish, marlin, siki, shark and lamprey. Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling.

The infection can then be transmitted to the fetus, that may lead to premature delivery or miscarriage. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.

Toxoplasmosis is a disease, linked to a parasite located in soil and meat.